Revive
Breathe
When you breathe deeply, your body does more than you think.
The exhale activates the deep muscle that holds your belly in — the one pregnancy stretched out. This is how your waist starts to come back.
Your pelvic floor
Muscles at the base of your body that support your bladder and uterus.
Squeeze — like stopping the flow of urine. Hold. Let go completely. That's all this is.
Your practice
Seven minutes a day. That's all it takes.
You can do this lying down, sitting up, waiting for the kettle. Whenever you are, you're ready.
Day 1
Revive
Good morning.
Your body is ready.
Single mode
Today's session
01
Breathe
1.5 min
02
Floor slow
3 min
03
Floor fast
0.5 min
04
Together
5 min
~7 min total
Starting in 5
1 / 6
Inhale
1 / 10
Squeeze
1 / 15
Squeeze
1 / 6
Inhale
Up next
Floor slow
Squeeze · hold · release
5
Your body just did
something good.
See you tomorrow.
Single mode
Breathe 1.5 min
Inhale · hold · exhale
Floor slow 3 min
Squeeze · hold · release
Floor fast 0.5 min
Quick squeeze · release
Together 1.5 min
Breath + floor in sync
Settings
Ambient sound
None
Forest rain
Ocean
Voice guidance
Speak phase cues
Haptic
Vibration feedback